The benefit of pear for expectant mothers – as we know if pregnant women are very obliged to always keep and pay attention to food that is being consumed, because not all types of food are good for pregnant women consumption because it can trigger problems in Health and growth of fetus in the bladder. Then what about the pear?
Pear Fruit is one of several types of fruits that are very easy for us to find in every market such as red apple fruit, green apples, mangosteen and also oranges. In addition, this fruit is also known for its nutrient content that is relatively complete and very good for the health of the pregnant mother and also can help to grow the fetus in the womb.
In a study mention that the pear is very good to be consumed by young expectant mothers because inside the fruit has nutrient content that is needed by the body of pregnant women such as fiber, vitamins A, E, calcium, phosphorus, iron, niacin and There are still many other content. For young expectant mothers is also strongly recommended to consume 2 pears in a day regularly but remain in the Barengi also with other fruits.
Then from the many content that is in it, whether the pear has benefits for pregnant women? Quoted from Mom Junction and Dr. Oz, here are some pear benefits for young expectant mothers:
1. Able to prevent constipation problems
The benefit of pear for the first young expectant mother is to prevent constipation problems. For most pregnant women, constipation is one of the most commonly experienced problems. There are many things that trigger pregnant mothers to experience constipation, such as the presence of hormonal changes to a diet that is not good.For the common people of course constipation can be solved by taking the drug, but different from pregnant women because the woman who is pregnant it should not consume any type of medication without any prescription from the obstetrician. But nevertheless, mothers do not have to worry because there is a safe way to overcome the problem namely with pear.
Why Pear? Because this fruit has a fairly high fiber content and fiber content in the pear is able to relieve the problem of constipation experienced by pregnant women. But we need to remember that when you want to consume pear it is good to wash first with a special soap to wash the fruit so that the bacteria content and Festicide is lost.
2. Maintaining electrolyte balance in the blood
Pears are not only able to overcome the problem of constipation in pregnant women but also good to maintain the balance of electrolyte levels in the blood. This is because in the pear there is a content called potassium, which is potassium that will help the body to maintain the balance of eletrolit in the blood and also able to maintain the performance of organs in the body.In addition to constipation problems, some pregnant women also often experience problems like cramps in the legs. Usually cramps in this leg often occurs in women who are first pregnant, because the foot will be required to sustain the weight of the body that increasingly day will continue to increase. But quiet, just by consuming pears regularly will make the problem disappear and will not come back again.
3. Minimizing Infant Birth defects
Not many people know that apparently consuming pear regularly can also be able to prevent or minimize the birth of a disabled baby. In addition to maintaining a healthy lifestyle and some kind of food and drink, young expectant mothers are also obliged to consume fruits such as pears on a daily basis.This is also because in the pear there is a fairly high content of folic acid and the content is very good for the health of the fetus being in the bladder. Nevertheless, mothers must also keep up with other nutritional intake in vegetables and fruits so that all the daily nutritional needs of pregnant women can be fulfilled well.
4. Can make your pregnant mother's body more fit
The body condition of a pregnant woman is certainly very different from the woman who is not pregnant. Usually when pregnant, changes in body condition that continue to occur often make pregnant women very easy to feel tired, weary and weak. It is often triggered because of hormonal changes in the body.The problem does look trivial but if it just let it go, the trivial problem will be the cause of a more serious problem. But mother should not worry, because there is a very simple way that can be done in the house is by consuming pear routinely.
This is because the pear has a high enough magnesium content and this content has a very important role in supporting the relaxation of muscles in the body that makes the body of pregnant women become more energized and not easy To feel tired throughout the day.
5. Help the production of blood cells in the body
A content that is in the pear is not only good to maintain the fitness of the pregnant mother body but it is also good to help the body produce red blood cells. This is because in the pear there is a content called copper, iron and also vitamin B that is needed by the body in the process of forming red blood cells.Not only stop there, the content of copper in the pear is also good to help the development of organs and systems of organs in the body such as bones, liver, blood vessels and other organs. So, the consumption of pear routinely not only good for the health of the common people but also good for the health of the pregnant mother body.
6. Reducing the problem of Morning Sickness
The efficacy of pear for mother containing the next is to reduce the problem or symptoms of morning sickness in pregnant women. Morning sikness problem is a very common problem in women who are pregnant first trimester, usually the symptoms that are often experienced are nausea and vomiting.There are some ways that the mother can relieve the Gejalan and one of the safe and potent ways is to consume the pear. This one fruit rich vitamin B6 content that is able to reduce the occurrence of Gejalan from morning sikness. But not until there, because the content of vitamin B6 in the pear is also good to support the development of motor and cognitive function in the fetus is in the bladder.
7. Improve the endurance of pregnant women
Keeping the body's resistance is always fit is the obligation to be done by pregnant women, so as not to easily get infected by diseases and other health problems. The way to maintain endurance is easy and there are some ways that can be done at home like consuming pears regularly.This one fruit has a vitamin C content that is relatively high as is the case with citrus fruits. The content is able to help increase the endurance of pregnant women and avoid infectious diseases such as cough, cold and flu. So do not hesitate anymore to consume pear regularly.
8. Optimizing nutrient absorption in the body
The nutrients contained in the pear are not only able to increase endurance, but are also able to help optimize the absorption of nutrients in the body of pregnant women. The benefits of this one can mother feel because of the vitamin C content is high enough in the pear.The content will help the body to absorb all nutrients from incoming foods so that no nutrients are wasted. So daily nutritional needs will be easier to be fulfilled and the fetus development in the womb will also be well maintained.
9. Meet daily Calorie needs
In a study mention that pears are one of the sources of healthy calories for pregnant women. As we know if the calories are needed by the body of pregnant women to be used as a source of energy. Because despite being pregnant, all the daily activities such as work and other activities will definitely not stop.So, therefore, for pregnant women is highly recommended to always meet the calorie needs of its nets so that the body condition is always fit and not easily tired. To meet daily calorie needs, mothers can not only get them from pears but also consume other healthy foods.
10. Caring for Digestive Health
The benefit of pear for the last young expectant mother is treating the health of the digestive system in the body. Unlike other normal people, pregnant women are more likely to experience problems with their system of enlightenment. This is because when entering the period of pregnancy, the narrowing of the room in the stomach will not be inevitable because the day the uterus will continue to enlarge.Therefore, pregnant women are strongly recommended to consume a type of food that is rich in fiber content such as pear. Pear fruit has a high fiber content and is very good for maintaining digestive health in the body.
Indeed, if we see the reviews above, there are many benefits of pear that can mother feel when mothers consume it regularly. But the mother needs to know, even though the pear has a good efficacy for health, but never forget to consume other healthy foods.
Well, maybe that's a bit of a review on the benefits of pears for the first trimester pregnant mother that can be admin and hopefully with the above reviews can give a little insight to all of you. So many information can be given, hopefully can give a useful information for all. Thanks.