Uric acid is one of the diseases that affects the joints in each body. This condition can affect anyone, from children to adults up to the elderly. Despite this, the health problems of this one often affect adults and the elderly. There are usually a lot of causes of uric acid, ranging from food and also daily life patterns.
In general uric acid disease is often marked with the early symptoms of the big toe that is painful and will continue to grow worse and begin to occur swelling and pain suddenly in each joint in the body. In some cases, the condition also often makes a person difficult to stand and walk as normal.
What causes uric acid?
Generally, the cause of the person experiencing uric acid is an unhealthy diet and a pattern of life. Where there are several types of foods that have a very high purine content such as nuts.When consuming foods that contain purine high enough to the body, it will automatically be the body of the substance to produce uric acid. Normally the uric acid will be flue through urine and partly also often in the exhaust through the fases.
Every human body already has a level of uric acid that is made by the body naturally, in the normal limitation of uric acid will not cause an effect on the body but when the levels of uric acid in the body already exceeds the normal limit then it can cause side effects such as pain and swelling in some parts of the body.
The cause of uric acid can occur because the food consumption factor is high in its purness. However, if it is seen further, there are other factors that also often increase the person experiencing uric acid. The uric acid factors can include such as:
1. Age and gender factors
In an age-factor study may increase a person experiencing uric acid, but this condition is more commonly experienced by men than women. But for this one factor can not be clearly known what is the cause.2. Hereditary factors
Hereditary factors can be the cause of uric acid in the body, because when one of the family that has a history of uric acid diseases such as mother or father then you as a child will have a high enough chance to suffer the disease.3. Weight Loss factors
Excessive weight can also be a trigger for someone to experience uric acid problem and this condition will also increase if your body weight more than 25 kg/m2.4. Drug factors
Consuming certain types of medicines can also trigger a person to experience the condition. There are several types of medications that are consumed in the long term can cause uric acid such as:Aspirin – This type of medication is a painkiller on the body. If the drug is consumed in the long term can cause uric acid problems in the body.
Diuretic drugs – for a drug this one is usually used frequently to cope with liquids that accumulate in the body, if in excessive use it can trigger uric acid in the body.
Chemotherapy drugs – usually this one is more commonly used to cope with cancer, but excessive use can also be a factor in the problem of uric acid in the body.
5. Life-Pattern factors
For those with unhealthy living habits such as consuming foods that contain many purines can increase the disease of uric acid in the body. Some foods that usually contain quite high purines are meats and also seafood.6. Health factors
The last cause of uric acid is a health factor in the body. There are some health problems that can trigger people experiencing uric acid diseases such as diabetes, kidney disorders, heart disease, infectious diseases, hypertension (high blood pressure) and blocked blood vessels.How to prevent uric acid properly
Before we treat the problem it is good to prevent it from early on. Because preventing it is a very good way of treating when already experiencing the problem. There are several ways you can do it at home to prevent uric acid such as:1. Notice the type of food to be consumed
The main cause of uric acid is the consumption of unhealthy food and high purine content. Therefore, so that you do not experience the problem should start from now set the diet and avoid consuming foods that contain purin.Some of the types of food that you must avoid are red meat, organ meats, seafood, mushrooms, spinach and nuts. In addition, you are also obliged to avoid foods that contain high enough salt and alcoholic beverages.
2. Don't be overly stressed
When a person is stressed out, sleep is not enough every day and lack of exercise can be the cause of increased levels of uric acid in the body. Therefore avoid getting too stressed and sleep and exercise regularly even if it is just a moment.3. Maintain weight
When the weight has exceeded the normal limit, it can trigger some health problems in the body such as gout. So if you want to avoid the problem then keep your body weight so as not to exceed the normal limit. In addition if you have excess weight can try a healthy diet to lose weight.How to treat uric acid with natural ingredients at home
Basically, uric acid disease can not be healed in full, but the frequent treatment is only to relieve the pain that arises. Therefore, for those of you who may not have experienced this condition to better maintain a healthy diet and exercise regularly.Although the disease of uric acid can not be healed in total, but the condition can be controlled by the treatment. There are many types of medicines that you can consume to relieve the effects of uric acid, but not all of these medicines are safe for you to consume.
Well, here are some natural medicines to relieve uric acid that you can make at home:
1. decoction of Ginger
Content in Ginger is not only in good to maintain the health of the body but it is also able to relieve uric acid problems. It is also because Ginger has anti-inflammatory substances that can prevent the occurrence of inflammation due to gout.How to use it is to boil the ginger with water until boiling. Drink the boiled ginger water regularly every morning.
2. Drink White Water
Consuming a lot of white water or exceeding the recommendation of water consumption every day can help the kidneys to remove excess uric acid in the body through urine. In addition, consuming a lot of water every day can also remove harmful substances that exist in the body.3. Lemon juice
How to treat uric acid naturally, you can then use the juice from the lemon juice. This is because the lemon is believed to have acid content that is able to cleanse excess uric acid in the body.In addition to the fruit rich in vitamin C, lemon fruit is also able to relieve pain arising from uric acid in the body. You can consume lemon juice regularly after a meal in the morning.
How to treat uric acid with medication doctor
In addition to natural ingredients above, uric acid treatment can also be done by Doctor. There are several types of medications that are commonly provided by doctors such as Colchicine and also nonsteroidal anti-inflammatory drugs. But for brands that may not be able to consume both types of drugs, the doctor will usually prescribe a kartikosteoid medication.The step of administration of the drug is done only to relieve pain and prevent the return of uric acid and not to cure uric acid. Therefore, setting healthy lifestyle and eating patterns early is a powerful way to prevent the disease of uric acid.
Until now there is no type of medication that is able to heal the disease of gout permanently, but do prevention there is a main way to avoid the problem. So many information can be given, hopefully can give a useful information for all. Thanks.
